Westchester New York Personal Training Service

	It's 8 A.M. on Sunday morning.  There's 4 inches of snow on the ground as Head Instructor Harry Otto pulls up to his clients home in Stamford, CT.  Out of his Jeep he emerges with a back pack of power bands and focus mitts ready to "light up" his clients morning.  First though, it's tea time.  Harry Otto meets his client and they sit for a moment as his client is taught the proper steeping temperatures for the newest batch of Japanese High Mountain Green Tea.  The water temperate being just perfect, Harry Otto and his client enjoy a cup of Green Tea while his client received yet another lesson on creating a balanced body and mind.
"The energy is ridiculously intense and the hour seems like 15 minutes!"
Within minutes, they walk down a flight of stairs to the custom designed gym and begin an active warm-up.  No running on a treadmill, no recumbent bikes either.  Our systems integrate trainer-client participation with every exercise.  In the first 10 minutes, his client knows it's going to be a rough hour but remembers that it took 2 months to get a session with Lead Trainer Harry Otto.  "Put em' on!" is all Harry Otto has to say and his client knows it's party time.  "When the focus mitts go up it's your combo number 3!".  Harry Otto peers into his clients eyes and knows just when to turn up the energy and demand 150% of his clients efforts.  Just when the arms can no longer hold themselves up, Harry Otto orders his client to the mat for another "crunch" session.  Each crunch requiring another set of punches to the mitts.  "It simply never ends.  The energy is ridiculously intense the the hour seems like 15 minutes!" is all Harry Otto's clients seem to ever say.
At the end of the session, Harry Otto makes sure his client knows he'll be calling tomorrow at the same time to "check in" and advise on proper "post session" nutrition.  "Tuesday we do strength! - be ready!" are the last words his client hears.  As Harry Otto pulls away, he calls from his cell phone and has a laugh with his client about the session.  "Next Sunday I'll let you try some of the new Jasmine Tea too - you'll love it.  Oh and say hello to your son".
This is just one of the stories we can share about the way we do business.  There's hundreds.  We've changed so many lives and made so many new friends along the way.  Try training with us.  Just once.  We promise that once you do, you'll never go back to mainstream personal training again.  Ever!  It all starts right here.